How to Choose
Switching from disposables looks like a lot of choices at first, and it really comes down to one thing: your flow. Pick by your heaviest day, add a lighter option for the rest, and you are sorted. Here is the short version.
Choose by your flow
- Light days and spottingA panty liner holds about two tampons' worth. Good for everyday freshness, the light start and end of a period, and light bladder leaks. See washable panty liners.
- Everyday to moderateA Maxi Pad holds about three tampons' worth. The one most women reach for on a normal day. See reusable pads.
- Heavy days and overnightA Super Pad holds about four tampons' worth, with 12 inches of edge-to-edge coverage. For heavy flow, overnight, and postpartum recovery. See pads for heavy flow.
- Bladder leaksLight leaks want a liner, moderate to heavy want a pad. See reusable incontinence pads and incontinence liners.
Then pick dark side or light side
Two products have a dark absorbent side that hides staining: the Super Pad and the Extended Liners. The Maxi Pad and the other liners have a light absorbent side that lets you see your flow. The colour does not change how much they hold, it is about what you would rather look at.
Buy a single, or a set
If you are not sure where you land, start with a single pad or liner and try it for a cycle. When you trust it, a set brings the per-pad price down and comes with a free carry bag. Most women start with one set and add a second once they see how well the first holds up. Add a second set and the price drops automatically.
Where to go next
- All reusable pads
The full guide to pads, by flow and use.
- Washable panty liners
Light days, spotting, and everyday freshness.
- Pads for heavy flow
Heavy days, overnight, and postpartum.
- Sets and bundles
Best value, with a free carry bag.